Resources
We value equipping people with helpful resources and will update this page as new resources become available.
Anxiety
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, and Obsessions.
The Relaxation and Stress Reduction Workbook
Mind Over Mood: Change How You Feel by Changing How You Think
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear
TRAUMA
The Body Keeps Score: Brain, Mind and Body in the Healing of Trauma
Healing your Attachment Wounds: Audiobook
Healing Trauma : Discover How to Heal Trauma and Overcome the Past
Waking the Tiger: Healing Trauma
Healing the Trauma of Abuse: A Woman’s Notebook
BURNOUT - STRESS
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
When the Body Says No: The Cost of Hidden Stress
Burnout: The Secret to Unlocking the Stress Cycle
GRIEF
It’s Okay that You’re Not Okay
The Grief Recovery Handbook
Healing after Loss
How to Carry what Can’t be Fixed: A Grief Journal
ADHD
SELF-COMPASSION – HEALING FROM SHAME
The Mindful Self-Compassion Workbook
Atlas of the Heart: Meaningful Connection and the Mapping of Human Experience
IDENTITY – PURPOSE - FAITH